Yoga is a physical, mental, spiritual practice exercised by people for inner peace, meditation and weight loss. It originates from various schools such as Buddhism, Hinduism, Hatha Yoga, Shaivism, Jainism, Tantra and Modern wellness. In today’s health conscious society, many people have been attracted to this leisurely exercise. Yoga exercise for weight loss has gained the interest of many people. More than 50 percent of the people go for Yoga for the prime reason of weight loss. As heavy weight leads to lots of physical ailments and illness.
Yoga classes are now being conducted by many institutes, primary by Art of Living. It is taught by a Guru who treats his/her students as ‘shishya’. Yoga is based on certain principles, mainly
1) Yoga aims at self- actualization of goals and objectives in an individual’s life.
2) Yoga is a technique of entering into various bodies and attaining supernatural accomplishments.
3) Yoga aims at growth and expansion of conscience.
4) Yoga helps in loss of weight.
There are different types of yoga. They are Anusara Yoga, Bikram Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Jivamukti Yoga, Kripalu Yoga, Power Yoga, Prenatal Yoga, and Restorative Yoga.
Yoga Exercise for Weight Loss
Bikram Yoga
In this type, the students are asked to sit in a sauna-like room. The heat is raised up to approximately 105 digress with about 40 per cent humidity in the yoga class. This type consists of 26 yoga postures, each one is performed twice. A person can burn up to 350-600 calories in one class. This type is preferable for health junkies, ex-jocks who believe that workout is incomplete without perspiration.
Ashtanga Yoga
This type also aims at weight loss. The students are made to do strenuous exercises with rapid movements. The students practicing this type called the Ashtangis are made to move from one pose to another with each inhale and exhale of breath. This type of weight loss technique aims building of strength and stamina.
Iyengar Yoga
This type of Yoga has props. Here the students are asked by the instructors to use props like blocks, straps, harnesses, and incline boards for better positioning and conduct of yoga postures. Iyengar Yoga helps in the systematic work of every body part, and in cut down of excess body mass.
Kundalini Yoga
This type concentrates on the release of Kundalini (serpent) energy in one’s body by rigorous movements and yoga postures. The fast movements result in heavy breathing and perspiration.
Power Yoga
As the name suggests Power Yoga is all about strenuous exercise. Gym equipments such as treadmills and weightlifting devices are used. Pilates are also a part of the regime. Isometric moves result in the exercise of every body part. This Yoga helps in fast weight loss.
Thus, it is evident that Yoga Exercise for weight loss has many benefits and is definitely an exercise worth doing. If you desire a healthy lifestyle, Yoga surely caters to all your needs. Several audiovisuals are also available for people to do it at home.
Yoga classes are now being conducted by many institutes, primary by Art of Living. It is taught by a Guru who treats his/her students as ‘shishya’. Yoga is based on certain principles, mainly
1) Yoga aims at self- actualization of goals and objectives in an individual’s life.
2) Yoga is a technique of entering into various bodies and attaining supernatural accomplishments.
3) Yoga aims at growth and expansion of conscience.
4) Yoga helps in loss of weight.
There are different types of yoga. They are Anusara Yoga, Bikram Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Jivamukti Yoga, Kripalu Yoga, Power Yoga, Prenatal Yoga, and Restorative Yoga.
Yoga Exercise for Weight Loss
Bikram Yoga
In this type, the students are asked to sit in a sauna-like room. The heat is raised up to approximately 105 digress with about 40 per cent humidity in the yoga class. This type consists of 26 yoga postures, each one is performed twice. A person can burn up to 350-600 calories in one class. This type is preferable for health junkies, ex-jocks who believe that workout is incomplete without perspiration.
Ashtanga Yoga
This type also aims at weight loss. The students are made to do strenuous exercises with rapid movements. The students practicing this type called the Ashtangis are made to move from one pose to another with each inhale and exhale of breath. This type of weight loss technique aims building of strength and stamina.
Iyengar Yoga
This type of Yoga has props. Here the students are asked by the instructors to use props like blocks, straps, harnesses, and incline boards for better positioning and conduct of yoga postures. Iyengar Yoga helps in the systematic work of every body part, and in cut down of excess body mass.
Kundalini Yoga
This type concentrates on the release of Kundalini (serpent) energy in one’s body by rigorous movements and yoga postures. The fast movements result in heavy breathing and perspiration.
Power Yoga
As the name suggests Power Yoga is all about strenuous exercise. Gym equipments such as treadmills and weightlifting devices are used. Pilates are also a part of the regime. Isometric moves result in the exercise of every body part. This Yoga helps in fast weight loss.
Thus, it is evident that Yoga Exercise for weight loss has many benefits and is definitely an exercise worth doing. If you desire a healthy lifestyle, Yoga surely caters to all your needs. Several audiovisuals are also available for people to do it at home.