Diabetes is one of the fastest growing lifestyle diseases. Diabetes is growing at rapid pace because it is becoming as much of a lifestyle disease as a genetic one. This happens due to not having a balanced diet plan, lack of exercise, stress and sleep problems.
A balanced life is required to manage diabetes if you already have or keep it away if you do not have it. A balanced life not only means exercise or eating right.
Exercise is important for diabetes. The best exercise for diabetes is walking. Walk daily if you can or at least four to five times a week. Walk for at least thirty to forty five minutes daily in a garden or in an external environment. This is very good for health.
In case you want to manage, reduce or get rid of diabetes, take our online Yoga for Diabetes program and combine it with a customized diet consultation for diabetes.
A balanced life is required to manage diabetes if you already have or keep it away if you do not have it. A balanced life not only means exercise or eating right.
Exercise is important for diabetes. The best exercise for diabetes is walking. Walk daily if you can or at least four to five times a week. Walk for at least thirty to forty five minutes daily in a garden or in an external environment. This is very good for health.
In case you want to manage, reduce or get rid of diabetes, take our online Yoga for Diabetes program and combine it with a customized diet consultation for diabetes.